WHAT CALORIES IN A BANANA?
Here we leave you the calories that a banana contains.
93 calories - 110 grams
BENEFITS OF A BANANA
When you consider the versatility, portability, affordability and flavor of the humble banana it's not exactly shocking to see that global production of the tropical fruit is at an all-time high, in fact the banana is the most exported fresh fruit in the world according to the organization of the united nations for food and agriculture.
Bananas are good for you, they have more carbohydrates and sugar than many other fruits, but this is the thing, your body needs carbohydrates to feed you and unlike processed sweets, the natural sugars in bananas are accompanied by many vitamins and minerals that are important for cyclists. In addition, bananas are also rich in fiber, which slows down the digestion of sugar and helps you feel satisfied.
Bananas are full of potassium , a medium banana contains potassium about 12% of the daily value of potassium you need according to the US National Institute of Health. Your body requires abundant potassium to function, normally this electrolyte helps your muscles contract, nerves function, move nutrients to cells regulate your heartbeat and regulate sodium in your body, so when you don't get enough potassium your blood pressure and risk of kidney stones may increase, leaving you feeling weak and tired or even experiencing muscle cramps
Bananas help you stay hydrated , potassium plays an important role in helping regulate the fluid balance in your body, especially the electrolytes you lose like sodium magnesium calcium after a trip. Moderate to intense activity can cause small cellular changes in potassium, and athletes are suggested to eat potassium-rich foods to counteract these imbalances according to the International Society of Sports Nutrition.
Bananas are good for your gut , a medium banana has 3 grams of fiber filling about 10% of your daily intake bananas also contain prebiotics a type of fermentable fiber that helps the good bacteria in your gut to thrive this is very important for your overall health as research suggests these can improve digestion, shorten the duration of a cold and even help with weight loss.
Bananas are the perfect pre-workout fuel. Additionally, research suggests that bananas have unique compounds that can improve athletic performance.
Bananas can also be beneficial after your workout.
A small 2018 study published by the journal plosone found that certain compounds and phytochemicals in banana
play an effective role in reducing exercise-induced inflammation which stimulates muscle soreness
after hard resistance training in this case intense cycling.
Bananas are good for your heart Potassium is vital for your heart, research shows that eating a lot of potassium is associated with significantly lower blood pressure levels and a lower risk of stroke. This is because potassium helps eliminate excess sodium that causes cardiac stress in the body through urine, reducing the potential damage you may have.
Bananas can replace sugar in baked goods one of the best reasons to eat bananas is the flavor
Naturally sweet and smooth texture makes them an ideal ingredient in many baked goods
Bananas are rich in vitamin B6, this is an essential vitamin. Bananas contain almost a third of your daily value of vitamin B6 which is important for brain development during pregnancy and enzymatic reactions.
I HOPE YOU LIKED THIS POST ABOUT THE CALORIES OF A BANANA AND ITS BENEFITS.
