It can help prevent severe types of cancer, such as breast cancer, blood cancer, prostate leukemia, and colon cancer.
3 Reduce weight, the mango is not yet ripe. The green mango is one of the best fruits to eat when we want to lose calories. It is much better than the ripe mango since the latter contains much more sugar, which does not help the loss at all. weight, heart health.
4. Vitamin C and Fiber present in mangoes have been shown to help reduce the levels of bad LDL cholesterol which reduces the risk of heart disease, heart attack and stroke at the same time.