Drinking warm water with lemon on an empty stomach has become incredibly popular in recent years but why does it really work or is it another urban legend.
Many people use warm water with lemon on an empty stomach for joint pain, losing weight, beauty, liver health and much more, so in today's blog I am going to
reveal 6 health benefits of warm lemon water, the best time to drink it to improve your health and benefit 100%.
Did you know that lemons are one of the most alkalizing foods on the planet and curiously, it is one of the most acidic foods in the world? This is one of the features that makes warm lemon water on an empty stomach so powerful, this drink is becoming increasingly popular to treat a variety of health conditions including bone pain, weight loss, liver detoxification, constipation and even alkalization of the body.
A single lemon contains more than 70% of the daily value of the vitamin we need to maintain healthy function. Warm water with lemon contains important minerals such as potassium which is used to lower blood pressure, vitamin b6 for good nerve function and much more. So in today's blog I am going to reveal 6 health benefits of warm lemon water and the best time to drink it to improve your health and benefit 100%.
Number 1
Relieves joint pain and inflammation by drinking warm water with
Lemon in the morning can really help relieve joint pain especially if you have problems with uric acid buildup in the body. The acidic nature of lemon alkalizes the body and helps the kidneys excrete the uric acid that builds up in the body. body and obviously this ends up causing pain in the joints of many people obviously this drink also contains an incredible amount of vitamin c which is known to help fight free radicals in the body that cause joint inflammation and then pain if you are suffering from arthritis. Warm water with lemon on an empty stomach is a simple way to help combat this inflammation and if you do not have arthritis pain. Drinking warm water with lemon on an empty stomach will be a good way to maintain
healthy joints.
Number 2
Weight loss, lemon is the most alkalizing fruit on the planet and many people do not know that the alkaline diet accelerates the metabolism and helps us lose weight, at first glance we would think that acidic foods make our body become acidic and The truth is that it is quite the opposite, see acidic fruits such as lemon, orange and citrus fruits have an alkalizing effect process in the body, what they do is raise the pH, making the blood become alkaline and activate a part of our nervous system the so-called parasympathetic nervous system. It is a branch responsible for accelerating digestion and metabolism so that we can lose weight and it is for this reason that many people claim that drinking warm water with lemon on an empty stomach in the morning helps to lose
Number 3
Improves the skin, a very important component in lemon and obviously in
warm water with lemon consumed on an empty stomach is its high vitamin content
c, a single lemon contains more than 70% of all the vitamin c we need per day, the good thing about vitamin c is that this vital nutrient helps produce and
absorb collagen, a very important component of the skin that promotes
beauty and skin elasticity vitamin c in warm water with lemon taken on an empty stomach can help reduce the signs of wrinkles in the skin
dryness aging and damage caused by sun exposure there is a
scientific study that used citrus-based drinks to feed mice
over several months, researchers discovered that this can lead to
prevent the development of wrinkles in hairless mice.
Combining warm water with lemon is important for hydration as well.
plays a very important role in the beauty of our skin because
obviously guarantees the proper functioning of our skin health
keeping it hydrated and producing the collagen necessary to improve the
beauty and quality of our skin.
Number 4
Improves liver health, the power of its alkalizing effect of warm water
with lemon on an empty stomach also benefits our liver . This fruit is a
A very important component in a good liver cleanse, simply because it pushes our liver to detoxify and promotes proper liver function. The best way to use lemon for your health
our liver is to drink warm water with lemon before breakfast every morning.
Warm water with lemon accelerates the parasympathetic nervous system and at the same time will improve liver detoxification, helping to cleanse and make it
let him do his job. Warm water with lemon along with other supplements such as
Epsom salts, flaxseed oil and specifically some herbs such as milk thistle that help cleanse the liver of toxic substances that can cause damage.
Number 5
Improves immune function, this is not new to anyone but I must say that lemon is an excellent source of vitamin C, a very important nutrient that improves our immune health. In addition, lemon is full of antioxidants that can combat inflammation and promote
also immunity properly. A review of several studies over the years found that getting enough vitamin C can help reduce the duration and severity of respiratory system infections.
Some other studies even link vitamin C with the prevention of
malaria, diarrhea, and even pneumonia can improve the outcome of those suffering from these conditions.
Number 6
Helps fight cancer, lemon and therefore also warm water with lemon on an empty stomach is full of antioxidants and compounds that fight cancer and have also been shown to be effective in killing cancer cells.
Some studies have been done to prove the effectiveness of lemon for
fight cancer a study in saudi arabia. For example, it was shown that lemon extract helps eliminate breast cancer cancer cells and this is because lemon contains compounds such as hesperidin, which have been shown to have important properties to prevent cancer.
It also showed that the components of lemon water successfully inhibit the growth of many types of cancer or cancer cells.
Thanks to these powerful properties of lemon, this fruit is among
the best or the best foods in the world to fight cancer , so you already know warm water with lemon on an empty stomach in the morning number 7 promotes heart health heart disease.
I hope you liked this valuable information about this exquisite fruit that provides many benefits to our health.
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